Thinking of new year resolutions?
As the year comes to a close, many are thinking of those habits they want to change for the better in the coming year. Weight loss and exercise is often … Continue reading
A Healthy Immune System this Ramadan
Healthy eating during Ramadan can be challenging for many reasons, and ‘treating’ oneself at Iftaar is one of them. While munching on a piece of chocolate, or a slice of … Continue reading
Break your fast the healthy way
We all strive to live healthier whether it is before, during or after Ramadan. The 30 days of Ramadan is the ideal time to reset your eating plate, try to … Continue reading
A whole fruit/ fruit juice?
Whether you are living with diabetes or just trying to lose weight, portion sizes are always a problem! Often during a consultation I will talk about eating a whole fruit … Continue reading
Caprese Salad
This delicious Italian Salad is so easy to make! It’s layers of sliced ripe tomatoes, buffalo mozzarella and if you have basil leaves. I used basil pesto on the top … Continue reading
Rainbow julliene salad
Julliene vegetables on a bed of baby greens, make a delicious accompaniment to any meal! Ensuring that half my plate is filled with vegetables, sometimes unfortunately means that I am … Continue reading
Omega seed mix
The best way to add omegas to your diet is to keep a seed mix ready mixed on hand to throw over salads, cereals, oats, and even into smoothies! … Continue reading
Omega seed mix
The best way to add omegas to your diet is to keep a seed mix ready mixed on hand to throw over salads, cereals, oats, and even into smoothies! … Continue reading
Chicken curry for the soul
It was a rainy day in Johannesburg and for me, there is no better meal than a rustic, spicy curry! Its a one pot meal that has a rich, thick … Continue reading
Preparing a Calabash or Gourd
The next time you are out shopping, keep your eyes open for a Calabash or Gourd. I love a cup of Calabash to thicken curries, soups or stews. It is … Continue reading
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