you are what you eat

Thinking of new year resolutions?

As the year comes to a close, many are thinking of those habits they want to change for the better in the coming year. Weight loss and exercise is often … Continue reading

December 28, 2015 · Leave a comment

A Healthy Immune System this Ramadan

Healthy eating during Ramadan can be challenging for many reasons, and ‘treating’ oneself at Iftaar is one of them. While munching on a piece of chocolate, or a slice of … Continue reading

June 21, 2015 · Leave a comment

Break your fast the healthy way

We all strive to live healthier whether it is before, during or after Ramadan. The 30 days of Ramadan is the ideal time to reset your eating plate, try to … Continue reading

June 19, 2015 · Leave a comment

A whole fruit/ fruit juice?

Whether you are living with diabetes or just trying to lose weight, portion sizes are always a problem! Often during a consultation I will talk about eating a whole fruit … Continue reading

June 18, 2015 · Leave a comment

Caprese Salad

This delicious Italian Salad is so easy to make! It’s layers of sliced ripe tomatoes, buffalo mozzarella and if you have basil leaves. I used basil pesto on the top … Continue reading

June 11, 2015 · Leave a comment

Rainbow julliene salad

Julliene vegetables on a bed of baby greens, make a delicious accompaniment to any meal!  Ensuring that half my plate is filled with vegetables, sometimes unfortunately means that I am … Continue reading

March 28, 2015 · Leave a comment

Omega seed mix

The best way to add omegas to your diet is to keep a seed mix ready mixed on hand to throw over salads, cereals, oats, and even into smoothies!     … Continue reading

March 28, 2015 · Leave a comment