you are what you eat

Hake steaklets and mash


Fish and Mash makes the perfect weekend meal. I prepared this for my girls last week but it is also a good idea for an adult staying in over the weekend! Hake can be easily crumbed in bread crumbs or panko but I do often buy crumbed fish when I am rushed and need a quick meal. I grill in a hot oven and serve with some of our favourite sides!

This meal: Grilled crumbed hake steaklet. Mashed potato. Steamed vegetables (baby corn, carrots, green beans and patty pans). Low fat mayo to dip.

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