faaizahsnutritionlab

you are what you eat

Hake steaklets and mash

DSCN2195[1]

Fish and Mash makes the perfect weekend meal. I prepared this for my girls last week but it is also a good idea for an adult staying in over the weekend! Hake can be easily crumbed in bread crumbs or panko but I do often buy crumbed fish when I am rushed and need a quick meal. I grill in a hot oven and serve with some of our favourite sides!

This meal: Grilled crumbed hake steaklet. Mashed potato. Steamed vegetables (baby corn, carrots, green beans and patty pans). Low fat mayo to dip.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: