faaizahsnutritionlab

you are what you eat

Mixed Berry Smoothie

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Smoothies are a must in our house. Here is another delicious, healthy and quick smoothie.. It is packed full of antioxidants, with no added sugar and high in fibre!

You will need:

– 3/4 cup frozen mixed berries

– 3/4 cup plain fat free yoghurt

– 1/2 cup milk

– 2 T oat bran

– 1 Banana, sliced

Method:

Throw all the ingredients in the blender and whizz till smooth or into a jug and liquidise with a hand held blender until smooth! Enjoy and don’t forget me in your Duaas!!

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This entry was posted on July 1, 2014 by in Drinks, Ramadan Mubarak and tagged , , , , .
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