you are what you eat
Smoothies are a must in our house. Here is another delicious, healthy and quick smoothie.. It is packed full of antioxidants, with no added sugar and high in fibre!
You will need:
– 3/4 cup frozen mixed berries
– 3/4 cup plain fat free yoghurt
– 1/2 cup milk
– 2 T oat bran
– 1 Banana, sliced
Throw all the ingredients in the blender and whizz till smooth or into a jug and liquidise with a hand held blender until smooth! Enjoy and don’t forget me in your Duaas!!