faaizahsnutritionlab

you are what you eat

Break/fast

When visiting an RD, one of the top healthy habits we always encourage is eating and healthy breakfast and making breakfast a habit! So many reasons to start your day off right, and so many reasons why avoiding breakfast is plain old not good for you! Here is a fantastic link going through those reasons…

http://www.healthyeating.org/Healthy-Eating/Healthy-Living/Health-Nutrition/Article-Viewer/Article/569/5-Reasons-to-Eat-a-Protein-Packed-Breakfast.aspx

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This entry was posted on February 18, 2015 by in Uncategorized.
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