you are what you eat
The best way to add omegas to your diet is to keep a seed mix ready mixed on hand to throw over salads, cereals, oats, and even into smoothies!
I regularly add seeds to baking, but I wanted something that I could add to cereals and salads. Making the mix in advance is so handy, and it’s right there, just waiting to be used! When added to salads it adds a dash of Colour and crunch!
1/4 cup pumpkin seeds
1/4 cup sunflower seeds
1/4cup sesame seeds
A handful of poppy seeds
3 T linseeds
1/2 cup slivered almonds
Mix together and store in an air tight container, ready to use as needed!
I prefer keeping chia seeds separate. I love the natures source range of seeds, but if you prefer they have a ready mixed seed combo that you can buy!