faaizahsnutritionlab

you are what you eat

Category Archives: Uncategorized

Thinking of new year resolutions?

As the year comes to a close, many are thinking of those habits they want to change for the better in the coming year. Weight loss and exercise is often … Continue reading

December 28, 2015 · Leave a comment

Caprese Salad

This delicious Italian Salad is so easy to make! It’s layers of sliced ripe tomatoes, buffalo mozzarella and if you have basil leaves. I used basil pesto on the top … Continue reading

June 11, 2015 · Leave a comment

Rainbow julliene salad

Julliene vegetables on a bed of baby greens, make a delicious accompaniment to any meal!  Ensuring that half my plate is filled with vegetables, sometimes unfortunately means that I am … Continue reading

March 28, 2015 · Leave a comment

Omega seed mix

The best way to add omegas to your diet is to keep a seed mix ready mixed on hand to throw over salads, cereals, oats, and even into smoothies!     … Continue reading

March 28, 2015 · Leave a comment

Omega seed mix

The best way to add omegas to your diet is to keep a seed mix ready mixed on hand to throw over salads, cereals, oats, and even into smoothies!     … Continue reading

March 28, 2015 · Leave a comment

Spicy Red Fish on Mixed Grains

The meal of the week for me was this delicious Spicy Red Fish on Mixed Grains. It was so easy, flavourful and quick to make, not forgetting nutritious too! In … Continue reading

February 28, 2015 · Leave a comment

Break/fast

When visiting an RD, one of the top healthy habits we always encourage is eating and healthy breakfast and making breakfast a habit! So many reasons to start your day … Continue reading

February 18, 2015 · Leave a comment

What dieticians eat

As dietitians we are often scrutinized about what we eat… This sums it up nicely!! http://thedietitianspantry.com/2015/02/02/youre-a-dietitian-and-you-eat-what/

February 3, 2015 · Leave a comment

Orange and Mango Trifle

This Months Recipe Redux challenge is, Grab a Book & Cook It’s the end of the year and we’ll taking a moment to reflect: ReDux has been around for 42 … Continue reading

December 22, 2014 · 4 Comments

Rainbow carrot salad

I’m sure you have noticed the rainbow carrots in your fresh produce isle and have often wondered what would you make with that? A salad is something exciting and colorful … Continue reading

August 12, 2014 · Leave a comment