you are what you eat

Omega seed mix

The best way to add omegas to your diet is to keep a seed mix ready mixed on hand to throw over salads, cereals, oats, and even into smoothies!     … Continue reading

March 28, 2015 · Leave a comment

Chicken curry for the soul

It was a rainy day in Johannesburg and for me, there is no better meal than a rustic, spicy curry! Its a one pot meal that has a rich, thick … Continue reading

March 20, 2015 · Leave a comment

Preparing a Calabash or Gourd

The next time you are out shopping, keep your eyes open for a Calabash or Gourd. I love a cup of Calabash to thicken curries, soups or stews. It is … Continue reading

March 20, 2015 · Leave a comment

Sweet pancakes with berries

Breakfast is the most important meal of the day, and there is nothing better than an exciting, delicious, nutritious breakfast to get you going! These pancakes are perfect for those … Continue reading

March 14, 2015 · Leave a comment

Penne pesto with summer vegetables 

Pesto can be used in a variety of ways! One recipe makes enough to use and freeze for later! Use pesto’s to spruce up a plain cheese sandwich, add to … Continue reading

March 10, 2015 · Leave a comment

Vegetable and Lamb Pilaf

A Pilaf is one of my most favourite rice dishes to cook, simply because it is so easy to make, there is very little chance of the rice scorching at … Continue reading

March 7, 2015 · Leave a comment

Spicy Red Fish on Mixed Grains

The meal of the week for me was this delicious Spicy Red Fish on Mixed Grains. It was so easy, flavourful and quick to make, not forgetting nutritious too! In … Continue reading

February 28, 2015 · Leave a comment